Flagship Service
Hybrid Coaching
An in-person assessment and coached sessions where they matter most, combined with structured online programming for the sessions you train alone.
What's included
- In-person assessment, onboarding and technique coaching
- Structured online programming between sessions
- Regular face-to-face review sessions
- Workout, progress and measurement tracking
- Nutrition guidance for real-life schedules
- Ongoing coach messaging
Who it suits
- You have a demanding schedule but still want expert eyes on you
- You train some sessions alone and want them to actually count
- You want premium coaching without a five-session-a-week commitment
£110/month
The Wolverine Method
Six stages. One evolving programme.
Programmes are not fixed documents. They evolve with your body, your goals and your lifestyle — which is exactly why they keep working.
Assess
Goals, training history, injuries, work pattern, family commitments, sleep, stress, nutrition and the time you genuinely have available.
Plan
A training and nutrition strategy built to fit the week you actually have, not an idealised one.
Train
Structured sessions built on progressive overload, quality technique and appropriate intensity.
Track
Loads, sessions, body measurements, photos and subjective markers like energy and sleep.
Review
Scheduled reviews of the data, the training and everything happening around it.
Progress
The programme evolves with your body, your goals and your lifestyle.
Ready to become stronger for life?
Tell me where you are now, where you want to go and what has been getting in the way.