Coaching
1:1 Personal Training
Fully supervised, coached sessions where every rep, every progression and every adjustment happens with a coach in the room.
What's included
- Full initial assessment and movement screen
- Individually written training programme
- Hands-on technique coaching every session
- Nutrition guidance built around your week
- Progress tracking and scheduled reviews
Who it suits
- You want accountability in the room, not on a screen
- You're returning to training after a long gap
- You want technique built properly from the start
£40/hour
The Wolverine Method
Six stages. One evolving programme.
Programmes are not fixed documents. They evolve with your body, your goals and your lifestyle — which is exactly why they keep working.
Assess
Goals, training history, injuries, work pattern, family commitments, sleep, stress, nutrition and the time you genuinely have available.
Plan
A training and nutrition strategy built to fit the week you actually have, not an idealised one.
Train
Structured sessions built on progressive overload, quality technique and appropriate intensity.
Track
Loads, sessions, body measurements, photos and subjective markers like energy and sleep.
Review
Scheduled reviews of the data, the training and everything happening around it.
Progress
The programme evolves with your body, your goals and your lifestyle.
Ready to become stronger for life?
Tell me where you are now, where you want to go and what has been getting in the way.