The Process
A method, not a workout.
Progress is engineered. Each stage exists to remove guesswork and make the next block of training better than the last.
The Wolverine Method
Six stages. One evolving programme.
Programmes are not fixed documents. They evolve with your body, your goals and your lifestyle — which is exactly why they keep working.
Assess
Goals, training history, injuries, work pattern, family commitments, sleep, stress, nutrition and the time you genuinely have available.
Plan
A training and nutrition strategy built to fit the week you actually have, not an idealised one.
Train
Structured sessions built on progressive overload, quality technique and appropriate intensity.
Track
Loads, sessions, body measurements, photos and subjective markers like energy and sleep.
Review
Scheduled reviews of the data, the training and everything happening around it.
Progress
The programme evolves with your body, your goals and your lifestyle.
Coaching Platform
Your coaching, in your pocket.
Training, nutrition and progress live in one place — so nothing gets lost between sessions.
Personalised workout plans
Your programme, delivered session by session with sets, reps and target loads.
Exercise demonstrations
Coached video for every movement so technique never gets guessed.
Workout tracking
Log every set as you train and see exactly what you lifted last time.
Progress tracking
Strength, volume and body composition trends over the full programme.
Measurements
Weight, girths and photographs recorded on a consistent schedule.
Nutrition guidance
Targets and practical structure that fit your routine, not a rigid meal plan.
Messaging with your coach
Direct line for form checks, questions and adjustments between sessions.
Monthly reviews
A scheduled review of the data, then a considered update to the plan.
Ready to become stronger for life?
Tell me where you are now, where you want to go and what has been getting in the way.