WolverinePersonal Training

Training With Injuries

Work around it, not away from it.

Most adults carry something — a shoulder, a lower back, a knee. Sitting on the sidelines rarely fixes it. Intelligent modification keeps you training while capacity is rebuilt.

The approach

Four steps, repeated.

Nothing is guessed and nothing is pushed through. Programming changes as symptoms and capacity change.

  1. 01

    Screen

    Understand the history, what aggravates it and what has been assessed clinically.

  2. 02

    Modify

    Change ranges, angles, loading and tempo instead of removing whole movements.

  3. 03

    Build

    Load the surrounding structures progressively so capacity actually improves.

  4. 04

    Review

    Track symptoms session to session and adjust before small issues become flare-ups.

From the journal

Ready to become stronger for life?

Tell me where you are now, where you want to go and what has been getting in the way.

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