Wolverine Journal
Nutrition
Eating well around work, family, restaurants and holidays.
How to Eat Well When You Eat Out
Learn how to eat out without derailing your goals, with simple strategies for choosing meals, managing calories, getting enough protein and enjoying restaurants without feeling restricted.
Nutrition for People Who Work Full Time
Learn how to eat well while working full time with realistic nutrition strategies that support fat loss, muscle, energy and training without spending your life preparing food.
How Much Protein Do You Really Need to Eat?
Learn how much protein you really need for building muscle, losing fat and staying strong, and why your ideal intake depends on your body weight, goals and training.
How to Lose Fat Without Losing Muscle
Losing fat is the easy part. Losing it without burning through the muscle you've worked hard to build takes intent — protein, resistance training and a deficit that isn't brutal.
Ready to become stronger for life?
Tell me where you are now, where you want to go and what has been getting in the way.