Wolverine Journal
Real Life
Careers, children, travel and training that survives all three.
How to Build Muscle in Your 30s With a Demanding Job
Learn how to build muscle in your 30s while working a demanding job, with realistic training, nutrition and recovery strategies that fit around a busy schedule.
How to Eat Well When You Eat Out
Learn how to eat out without derailing your goals, with simple strategies for choosing meals, managing calories, getting enough protein and enjoying restaurants without feeling restricted.
Nutrition for People Who Work Full Time
Learn how to eat well while working full time with realistic nutrition strategies that support fat loss, muscle, energy and training without spending your life preparing food.
How to Stay in Shape When You Have Children
Learn how to stay in shape when you have children with realistic training, simple nutrition and a routine that fits around family life without needing to live in the gym.
What to Do When You Only Have 3 Hours a Week to Train
Only have three hours a week to train? Learn how to structure your workouts, prioritise the right exercises and make excellent progress without living in the gym.
You Don't Need to Train 6 Days a Week
You don't need to live in the gym to build strength, drop fat or change your body. Three or four well-structured sessions a week can out-perform six rushed ones.
How to Train When You Work Full Time
A full-time job doesn't make good training impossible — it makes programme design matter more. How we build a plan that survives meetings, travel and a bad night's sleep.
How to Handle Holidays Without Losing Progress
What to protect, what to let go, and how to come back without starting over.
How to Handle Holidays Without Losing Progress
What to protect, what to let go, and how to come back without starting over.
Ready to become stronger for life?
Tell me where you are now, where you want to go and what has been getting in the way.